Starting at the car park @ T066,940 follow the track to the North West to the junction with the military range.
Head north from here to Table mountain.
From Table mountain head towards 3 Lakes and Spot HT 631m @ T 030 983
Then in a southerly direction, make you way to Conavalla @ T039 972
Head in an easterly direction to Spot HT 633m @ T 053 973
Continue in a south easterly direction to Spot HT 607m T 062 962
From Spot HT 607m continue south east to Lugduff Spot HT 652 T 073 954
From Lugduff take a northerly direction down hill to river junction and follow river to crossing point and then continue on track to Glendalough Upper car park.